Alexander Technique

The Alexander technique works by eliminating poor habits of coordination through improved self-awareness in activity, better understanding of how to consciously cooperate with your structure, better understanding of how to carry out actions well and the application of basic principles which facilitate your natural reflexes of balance and coordination. This is achieved by observing posture, breathing patterns and movement patterns such as walking, standing up or sitting down in a chair.

The practitioners hands will guide your body to encourage a release of restrictive muscular tension.

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